Breakfast
• Wholemeal Toast
• 2 Poached Eggs
• Scoop Backed Beans and Mushrooms

Morning tea
• Tuna/cottage cheese
• 1x Cup Broccoli

Lunch
• Chicken Breast
• 1x Cup Broccoli

Afternoon Tea
• Banana or Apple

Dinner No Carbs
• Meat Chicken Breast or Kangaroo
• Veggies

Circuit Training:
• Push ups Normal x 15
• Incline Bicep curls 5kg x 15
• Lunges Left and Right x 15each side
• Dips (use a chair)
• Shoulders Front Raises x 15
• Abs Crunches x 20
I go through this four times take about 30mins no rest