Home :: Pre Race Week Eating Plan to Help Lose Those Extra Kilos

Pre Race Week Eating Plan to Help Lose Those Extra Kilos

Pre Race Week Eating Plan to Help Lose Those Extra Kilos

Breakfast
• Wholemeal Toast
• 2 Poached Eggs
• Scoop Backed Beans and Mushrooms

Morning tea
• Tuna/cottage cheese
• 1x Cup Broccoli

Lunch
• Chicken Breast
• 1x Cup Broccoli

Afternoon Tea
• Banana or Apple

Dinner No Carbs
• Meat Chicken Breast or Kangaroo
• Veggies

Circuit Training:
• Push ups Normal x 15
• Incline Bicep curls 5kg x 15
• Lunges Left and Right x 15each side
• Dips (use a chair)
• Shoulders Front Raises x 15
• Abs Crunches x 20
I go through this four times take about 30mins no rest